I am a licensed psychotherapist specializing in helping children, teens, and adults with anxiety, depression and overcoming life's challenges. There are times when we get overwhelmed and need some guidance in sorting through our struggles.
My approach is for us to work together in developing a deeper understanding of the issues causing distress. This process involves forming a relationship that is based on trust and honesty. During our sessions we examine both the internal and external parts that keep us stuck and work toward insight and growth.
I have been practicing individual, couple and family therapy for over 20 years. My office is located in Hermosa Beach, California.
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Tamar G. Colen, LCSW
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